Meals that fit the pre - training, and help in increasing the activity of the body significantly.
70 % of the physical exertion of effort by each trainee athlete comes from carbohydrates, but reliable only harm the body due to ignore the other elements found in sugars and vegetables and fresh fruit.
1) oats
Contains calories estimated at 420 calories a protein which 33 grams fat, 7 grams , carbohydrates 57 grams, takes oats take longer to cook , but it is useful food great in maintaining the stability of blood sugar , and activate the role of blood during physical exercises different .
2) vegetable omelet
Omelets considered the best meal before going to the gym early in the morning directly, they include different types of proteins through eggs , pepper, green onions , and provides for the body force, which is looking for and the activity continued for a long time without fatigue or stress.
3) turkey
Of meat easy handling and digested directly, so they are very useful for trainees in general, also recommended to take the paper cabbage with them to reduce the calories and carbohydrates , making it does not contribute to weight gain, but also keeps the body fat percentage as much as possible without doubled .
4) roast chicken
Meal ideal for trainees before each training session are important, as advised some eating chicken roasted with potatoes and broccoli, due to ensure meal all types of protein and carbohydrates , as well as calorie Ltd. , which does not help in increasing the weights or body fat percentage , in addition to the presence of all the elements that looking her body.
5 ) Fruit
Try eating fruit and fresh vegetables at any time and anywhere without timeliness , it includes all the elements needed by any body , whether vitamins or carbohydrates or sugars, and help increase the effort largely through certain types such as bananas and apples , it is also very convenient for all who follow a certain diet to get rid of fat , it does not affect the increased size of the body in a way that directly.
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