Metabolic process is the process of burning the body of energy in order to do basic life functions. And metabolic rate is affected by many factors such as age, weight and genetics.

If your goal is weight loss, avoid these errors morning that slow down metabolic processes:

- Neglect breakfast: is one of the worst things you do for weight loss because it causes slow metabolism; and is a set of chemical reactions that occur in the body on different food items by enzymatic factors for the purpose of building tissue.

When not dealing with food in the morning, the brain sends a message to the rest of the body to conserve energy, which leads to stick to the stored fat that you are trying to get rid of them. Advised eating within an hour of waking up to speed up the metabolic process that converts food into energy.

- Lack of exercise in the morning: Research shows that you burn calories after 24 hours of exercise out.

- Do not eat foods rich in iron: iron is an essential and necessary for the transfer of oxygen to the muscles of the body needed to burn fat, but if you want to store fat, which leads to a reduction of the body's energy, and the weakness of the process of metabolism.