The waist of more areas in the body difficulty Baltnhev , and do not have a lot of Rijemat help Tnhifaa , and recent studies have shown that cortisol is responsible for feelings of anxiety and tension makes our body stores fat in the food we eat and does not incinerated using energy .... It also showed the same study that the lack of the hormone serotonin , known to have hormone happiness lead to hoarding our body of carbohydrates or starchy , also affect the operation of the organization and balance hormones estrogen or progesterone responsible for scheduling the menstrual cycle , pregnancy and childbearing, these factors that would lead to increase in weight and that makes the diet or diet methods are useless , but research has shown the foregoing that there are 3 ways to get rid of magic waist fat are as follows:
- In the event passed more than 3 hours on you wake up the morning and did not Taatnola breakfast will lead to an increase in cortisol , which will stimulate your body to store fat , and therefore will increase your weight when your intake of food, for this you have to Taatnola dear breakfast when you wake up from sleep, with avoid contain foods that contain caffeine as this article from the body triggers the secretion of the hormone cortisol.
- Multiply, eating bananas and figs , cheese and pears , eggs, milk and dates in the morning and during the entire day , provided they Tafrti not , Vmoad the foregoing contains the amino acid that the body converts into serotonin hormone responsible for the feeling of happiness.
- Make sure to drink two cups of skim milk because milk is working to increase the beneficial bacteria in the intestines and thus will help to eliminate swelling and intestinal disorders caused by the imbalance in the level of estrogen and progesterone before the date of the menstrual cycle as you eat foods containing wheat, rice and barley and potatoes , apples and plum for Taatmkny of a balance between estrogen and progesterone in your body
And those who suffer from obesity بالخصر of them follow the instructions mentioned in the magic 3 tips to get rid of fat waist , and anyone who benefited them Fliscarcna the Broihn
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