Lemon contains vitamin C as well as vitamin and (b) material niacin and riboflavin as well as carbohydrate and a number of metal compounds such as calcium and potassium.
These components are many health benefits
The Lemon of the richest fruits in vitamin C Shield of disease scurvy ( the fall of the gums ), which results in extreme cold - also contains lemon juice, a high proportion of material citrine , which works to strengthen the walls of blood vessels - because it contains a substance niacin It protects against disease pellagra .
Eating a lemon with lukewarm water on an empty stomach is useful to expel toxins from the stomach, liver and protect the cells of the body and is used as an anti -emetic - used lemon juice in the treatment of diaper rash and that by touching the affected area - while gargling juice can be used in the treatment of inflammation of the throat and tonsils after diluted with water - lemon tonic for the liver and kidney - and lemon peel with a beautiful aromatic odor and it is prepared perfume and cologne water .. and the oil extracted from the chaff is used in the pharmaceutical industry is expelling worms.
Net lemon juice may sometimes lead to agitation membranes, gastrointestinal tract and may cause burns in the stomach and damage the enamel layer of the teeth .
Second: the benefits of mint
Research has proven recently published a major role to plant mint in the treatment of many physical ailments that afflict human , topped disease ulcer prepared and irritation of the colon, said one of the doctors and who has conducted research that experiments have shown that plant mint play an important role in the treatment of physical ailments , including pain stomach and especially ulcer disease and infectious inflammation of various kinds, and he says in a press conference that eating mint leaf drenched a significant impact in addressing the stomach and throat infections and intestinal infections in addition to that he is an important factor in reducing the patient's temperature and pain .
He explained that drenched mint after an active role in opening the appetite to eat and to facilitate and accelerate the process of digestion in the stomach also contributes to the expulsion of stomach gas and handles cases of abdominal swelling and cramps reliever .
He said the mint also helps in treating inflammatory bronchitis and colds and flu mint instead of painkillers to treat headaches in the child for children already infected cases of chronic headaches or pain in the head and nerves of the head , the specialists in the treatment of pain are advised to stay away permanently from the use of analgesics in all its forms Each dwelling has chemicals tabernacle , so the use of peppermint oil كدهان a sense areas or headache pains such as الصدغيين , and behind the ears helps in pain relief with repeat this process with some light massage feel the nerves in the head refreshed .
Third: How to prepare
Ingredients
Mint package
Four citrate
Five cups of water
½ cup sugar
Method
Picking mint and wash and drain , lemon peel , wash and cut rings and seeds removed and placed in a blender with lemon water, sugar and mint and mix well and then everyone filtered refinery and offers directly into the cups .
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